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Sophie teaches hatha, meditation and ashtanga classes, individual sessions, teacher-training, corporate and charity sessions and workshops online and in Ditchling, serving Hassocks, Hurstpierpoint, Burgess Hill and Brighton, Sussex.
Her classes merge grounding, physical postures, breath work, relaxation and meditation techniques. Classes are light-hearted,
students will breathe deeply and leave feeling energised and relaxed.
Sophie is a senior teacher and teacher trainer registered with Yoga Alliance Professionals. This is the highest level of accreditation and demonstrates rigorous standards of training and practice. Sophie is certified to teach yoga classes, CPD training and yoga teacher training courses.
New students (all ages and experience, including beginners) are welcome anytime, including mid-term. Drop in classes where space available. Please email Sophie to book a free trial class. All mats and equipment are provided. All classes are in Ditchling Village Hall. One-to-one sessions available online, in Ditchling Village Hall or in your own home.
'My wish is to provide creative, enjoyable yoga classes which encourage students to breathe deeply, strengthen the body and relax
the mind, helping their bodies to become healthy and their minds to feel relaxed and inspired.'
"I really enjoy yoga with Sophie. She manages all sorts of abilities and ages within each class,
breaking down each movement so that everyone can achieve something.
I always feel better, more relaxed and positive at the end of the sessions even if it's been a struggle to get there.
I have been amazed at some of the things I have done which I didn't think possible,
so all in all I'd really recommend Sophie's classes to anyone, experienced or beginner." Tae
"I first attended one of Sophie’s Asthanga classes about 5 years ago and have been hooked ever since.
Sophie is an inspirational instructor; she makes the lessons challenging yet fun and I always come away from a class feeling invigorated.
Sophie regularly introduces us to new yoga poses and has an incredible way of breaking down the moves, building confidence, so that you end up
getting into positions you would never have thought possible. The pranayama exercises also really help to relax the mind after a busy day.
I greatly admire Sophie; her wealth of experience, passion and love of yoga always shines through." Nikki Chapman
"I have been attending Sophie's yoga classes for several years now. Her teaching is very helpful for people of all
levels of experience, and she gives individual attention to people who need help. Her classes are well run, helping us to develop quiet focus,
whilst being fun and friendly." Marion
"I have really enjoyed Sophie’s classes this term. I love the emphasis on breathing that begins each class and learning
to experiment with different types of breathing technique. It really helps bring the focus of breath, body and mind together and let’s you dig a
little deeper into the resource of the breath when you need to in the poses. I love the way the class is structured so that everyone, whatever their ability,
feels they are either coping with what they can comfortably manage or stretching themselves that little bit further. Sophie’s extensive experience and
knowledge of yoga shine through each class and it’s a real pleasure to learn with her" Nicole
"I have been going to Sophie's classes, both Hatha and Ashtanga for many years and feel an absolute dedication to her methods of
teaching and her kind and gentle approach to her students. She gives each student personal attention and each an individual practice personal to their ability.
Her teaching is beautifully delivered - both in her manner and in her carefully thought out classes which I come away from rejuvenated, relaxed and looking
forward always to the next one. Without doubt she is the most inspiring teacher I have had and I look forward each time to being part of her class. Each class
is a wonderful journey into my soul and leaves my body and mind joined and relaxed. Even down to the way she speaks and expresses each yoga pose, the adjustments
she gives each student leaves you feeling confident and nurtured... She pushes when pushing is needed, encouraging us to find the space in us that allows us to
grow taller in our spines and our feet more rooted to the earth. I feel lucky to be taught by Sophie. Her yoga is both tender and strong and vitalising" Anya Lily
"Sophie talks you through each pose clearly and concisely and provides variations to suit your body. I always leave the class feeling relaxed
and energised." Sarah
"I have been going to Sophie's classes since she first started them in Ditchling several years ago and they quickly became an essential part of my week.
Sophie has a lovely gentle and humorous approach and delivers a seamless series of moves that challenge and leave you energized and relaxed." Clare Spencer
